Art Therapy

Color Therapy photo

I looked at the date of my last blog post and couldn’t believe it – April 2, 2019. Almost a year ago – holy crap…  A lot has happened since then, good and not so good. I’ve let the good things lift me up: my wife and cats and our home, family and friends, music, nature… All these things make life so much better and when there are tough times they inevitably carry you through. I have so much to be grateful for.

I’ve been reminded this week that creativity is another one of those things that can keep one calm and grounded during tough times. This week has caused me to get out my coloring book, pens and colored pencils as a means to help de-stress. The current global situation is surreal to say the least. We have to find ways to stay calm, be patient and be kind to one another. Most of all, we need to take care of ourselves so we can stay well and move through the coming weeks as calmly as possible. So do something creative: color, read, draw, write, paint, whatever makes you happy and helps bring you peace.

In the meantime, I’ll be  coloring and sending you all a big prayer for good health and well-being…

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